Running Plan
When I first started my journey to weight-loss in 2010, one of the easiest exercises for me was running. I loved the environment way back when the morning breeze will blow on my face as I was doing the 5k training. No gadgets to measure my pace, heart rate or speed, I just ran. I did high speed, easy pace and some walking till I am done for 30 minutes every other morning. I was also not alone because I met guys who love to run too. Fast forward to 2012 and we moved to another place where running was almost impossible (not safe enough). I had to register in a gym very close to the office and my passion for running continued and I even became the leader of a running group on sparkpeople, yay. 2014 I was posted to another department that made going to the gym practically impossible, I tried to adjust my schedules but it looks like every adjustment tightens the space harder. Since last month I have been following a blog Katie Froster's runsforcookies which sparked running