Week 21 Weigh-in: Overeating
Overeating is the process of eating excess food in relation to the energy expended by a person. There are a thousand and one scientific explanations that is given to what happens before, during and after overeating. I want to explain overeating as it relates to me. I mostly have this experience when I think I am too hungry or when I enjoy the meal or when the food is my favorite. I think as much as it is easy to explain overeating, it starts from the mind then the mouth and the most effect is felt in the stomach then the waist in that order.