Chez FitMercy

It could be funny that I normally get inspirations through some routines on a daily basis like when I am taking my bathe, during my morning meditations and when I am doing strength training. Today, the word accountabilibuddy  dropped [I have heard the word before, though].  Accountabilibuddy simply means an accountability buddy . To be accountable in the first place is the ability to be answerable or responsible for an action, it is the will to justify an action or a decision taken. It is that state of not excusing a flaw either it was caused by the culprit or an external force.  To be successful on this weight loss and healthy living lifestyle [even in life], one needs to be accountable for whatever happens. Don't be quick to put blame on others, when you accept the blame, you are being accountable and it is easier to make the right choices the next time such scenario occurs because you don't want to feel guilty anymore. I have heard a dozen blame trading on why some

As I did yoga (Wednesday exercise) this morning, and looking forward to a favourable weigh in, " consistency " came to mind on a topic to speak about. I think the ease by which I slide into some yoga poses brought this to mind.  Consistency is a pattern, a compatibility, lack of deviation, a uniformity that defines anything ranging from behaviours to substances. Doing a particular thing with so much steadiness and constancy without slacking. If weight loss is going to be meaningful then consistency must be the watch word. When exercise/diet is consistent, the weight loss becomes easier and new challenges/heights could be set. Meanwhile one of the major challenges even in life is actually becoming consistent with anything. Life gets in the way and there is a diversion which could in turn lead to deviation from any set goal.

Weight loss journey can be as interesting and as boring, it can be as inspiring as it can be frustrating. It is the desire to keep moving no matter what, that brings the most success. I had been on this for the past 6 years and it is funny how many times I had to lose and regain those tiny pounds but somehow I am nearer to my goal weight now than ever before. Sometimes I lose weight rapidly, other times they come in tiny bits and some days it's like I woke up to gain 5lbs that will refuse to go away irrespective of what is done. In this long journey to great health, I have learnt to keep on keeping on even when the surrounding conditions doesn't permit it.

Fitness or  physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous Physical exercise, physical activity, and sufficient rest. It's not how long we will live, but how well. You can be successful without Fitness, but your success may be limited. Fitness builds energy that makes it possible to live with more zing and power. It's the pep you'll need to really go after your passions and goals. Our bodies were meant to move -- they actually crave exercise. Regular exercise is necessary for physical fitness and good health. Once you begin to exercise regularly, you will discover many more reasons why exercise is so important to improving the quality of your life.  Exercise reduces stress, lifts moods, and helps you sleep better. It can keep you looking and feeling younger throughout your entire life. A

Kyra Williams is the leader of a sparkteam where I am a member, she is also a blogger at  kyrawilliamsfitness.com . She periodically sends mail to us [members] on some important topics, this caught my attention and I am willing to share it on my blog.